I work with adolescents, adult individuals and couples, and families with the goal of finding and enjoying lasting changes. Stress, life changes and transitions, relationship issues, feelings of anxiety and depression, and substance use can be some of the many issues for those seeking therapy. My hope is that with your specific goals in mind, we ultimately find a path to you feeling more flexible, resilient, calm, embodied and self-accepting. I bring an eclectic background to the table, ranging from experiential and equine-assisted approaches to applied neuroscience and trauma-informed care.

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My background, together with your inherent strengths, abilities, and intuition, form the framework that guides us in our work. The approach is therefore unique to each client I work with and I strive to make the process feel aligned with your needs and goals, and to make sure you feel understood and seen every step of the way.

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I understand that finding a therapist can be a daunting task, and that finding the right fit is crucial. Please feel free to reach out with questions, or to schedule a consult. I am licensed in both Utah and Colorado, and offer sessions in person or online.